How Yogurt Benefits the Body: Many people eat yogurt for its health benefits, because yogurt is more than a delicious, nutritious food. The cultures in yogurt are considered beneficial to be present in the intestinal tract of the body to insure a healthy balance needed for digestion and good health.
Yogurt with the live, active cultures of bulgaricus, thermophilus and acidophilus can:
Help to overcome lactose intolerance
Aid digestion of milk protein
Help prevent and combat digestive tract infections